Peanuts, mature seeds, Spanish type, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, Spanish type, roasted has 607 kcal per 100 g of edible portion, with 26.5 g protein, 49.4 g fat and 19.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05045 |
|---|---|
| Name in Japanese | らっかせい 小粒種 いり |
| Food group | Nuts and seeds |
| Refuse (inedible part) | 30 % |
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| Energy | 607 kcal |
|---|---|
| Water | 2.1 g |
| Protein | 26.5 g |
| Fat | 49.4 g |
| Carbohydrate (by difference) | 19.6 g |
| Dietary fibre | 7.2 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 770 mg |
| Calcium | 50 mg |
| Iron | 1.7 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 17 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peanuts
- Peanuts, mature seeds, Virginia type, raw – 572 kcal
- Peanuts, mature seeds, Virginia type, roasted – 613 kcal
- Peanuts, mature seeds, Spanish type, raw – 573 kcal
- Peanuts, mature seeds, oil-roasted and salted – 609 kcal
- Peanuts, peanut butter – 599 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.