Pumpkin seeds, roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pumpkin seeds, roasted and salted has 590 kcal per 100 g of edible portion, with 26.5 g protein, 51.8 g fat and 12.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05006 |
|---|---|
| Name in Japanese | かぼちゃ いり 味付け |
| Food group | Nuts and seeds |
| Refuse (inedible part) | 35 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 590 kcal |
|---|---|
| Water | 4.5 g |
| Protein | 26.5 g |
| Fat | 51.8 g |
| Carbohydrate (by difference) | 12.0 g |
| Dietary fibre | 7.3 g |
| Salt equivalent | 0.1 g |
| Sodium | 47 mg |
| Potassium | 840 mg |
| Calcium | 44 mg |
| Iron | 6.5 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 23 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.