Rye, flour: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rye, flour has 324 kcal per 100 g of edible portion, with 8.5 g protein, 1.6 g fat and 75.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01143 |
|---|---|
| Name in Japanese | ライむぎ ライ麦粉 |
| Food group | Cereals |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 324 kcal |
|---|---|
| Water | 13.5 g |
| Protein | 8.5 g |
| Fat | 1.6 g |
| Carbohydrate (by difference) | 75.8 g |
| Dietary fibre | 12.9 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 140 mg |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 81 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of rye
- Rye, whole flour – 317 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.