Rye, whole flour: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rye, whole flour has 317 kcal per 100 g of edible portion, with 12.7 g protein, 2.7 g fat and 70.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01142 |
|---|---|
| Name in Japanese | ライむぎ 全粒粉 |
| Food group | Cereals |
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| Energy | 317 kcal |
|---|---|
| Water | 12.5 g |
| Protein | 12.7 g |
| Fat | 2.7 g |
| Carbohydrate (by difference) | 70.7 g |
| Dietary fibre | 13.3 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 400 mg |
| Calcium | 31 mg |
| Iron | 3.5 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 83 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of rye
- Rye, flour – 324 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.