Soybeans, "Hishio-miso": Calories & Nutrition per 100 g
Soybeans, "Hishio-miso" (fermented soybeans, barley or wheat, and vegetable with koji mold) has 198 kcal per 100 g of edible portion, with 6.5 g protein, 2.7 g fat and 38.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04062 |
|---|---|
| Name in Japanese | だいず ［その他］ ひしおみそ |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 198 kcal |
|---|---|
| Water | 46.3 g |
| Protein | 6.5 g |
| Fat | 2.7 g |
| Carbohydrate (by difference) | 38.8 g |
| Dietary fibre | 2.8 g |
| Salt equivalent | 4.8 g |
| Sodium | 1900 mg |
| Potassium | 340 mg |
| Calcium | 56 mg |
| Iron | 1.9 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 53 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of soybeans
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw – 372 kcal
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled – 163 kcal
- Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw – 402 kcal
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw – 391 kcal
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw – 414 kcal
- Soybeans, mature seeds, whole, domestic, black seed coats, raw – 349 kcal
- Soybeans, mature seeds, whole, green seed coats, roasted – 425 kcal
- Soybeans, mature seeds, whole, yellow seed coats, roasted – 429 kcal
- Soybeans, mature seeds, whole, black seed coats, roasted – 431 kcal
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained – 124 kcal
- Soybeans, mature seeds, whole, yellow seed coats, steamed, retort packed – 186 kcal
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons – 424 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.