Spice, nutmeg, ground: Calories & Nutrition per 100 g (Japan's Official Food Table)
Spice, nutmeg, ground has 520 kcal per 100 g of edible portion, with 5.7 g protein, 38.5 g fat and 47.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17074 |
|---|---|
| Name in Japanese | ＜香辛料類＞ ナツメグ 粉 |
| Food group | Seasonings and spices |
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| Energy | 520 kcal |
|---|---|
| Water | 6.3 g |
| Protein | 5.7 g |
| Fat | 38.5 g |
| Carbohydrate (by difference) | 47.5 g |
| Dietary fibre | - g |
| Salt equivalent | 0 g |
| Sodium | 15 mg |
| Potassium | 430 mg |
| Calcium | 160 mg |
| Iron | 2.5 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 4 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of spice
- Spice, sage, dried, ground – 377 kcal
- Spice, thyme, dried, ground – 342 kcal
- Spice, chili powder – 374 kcal
- Spice, red hot pepper, ground – 412 kcal
- Spice, garlic, powder, without salt – 380 kcal
- Spice, garlic, powder, with salt – 382 kcal
- Spice, garlic, paste – 170 kcal
- Spice, basil, dried, ground – 307 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.