Starch products, "Goma-dofu": Calories & Nutrition per 100 g
Starch products, "Goma-dofu" (tofu-like gel made from sesame paste and kudzu starch) has 75 kcal per 100 g of edible portion, with 1.5 g protein, 4.3 g fat and 9.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02056 |
|---|---|
| Name in Japanese | ＜でん粉・でん粉製品＞ （でん粉製品） ごま豆腐 |
| Food group | Potatoes and starches |
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| Energy | 75 kcal |
|---|---|
| Water | 84.8 g |
| Protein | 1.5 g |
| Fat | 4.3 g |
| Carbohydrate (by difference) | 9.1 g |
| Dietary fibre | 1.0 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 32 mg |
| Calcium | 6 mg |
| Iron | 0.6 mg |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 44 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of starch products
- Starch products, "kuzukiri" (kudzu starch noodles), dried, uncooked – 341 kcal
- Starch products, "kuzukiri" (kudzu starch noodles), dried, boiled – 133 kcal
- Starch products, tapioca pearls, dried, uncooked – 352 kcal
- Starch products, tapioca pearls, boiled – 61 kcal
- Starch products, fresh noodles, uncooked – 129 kcal
- Starch products, dried noodles, uncooked – 347 kcal
- Starch products, dried noodles, boiled – 83 kcal
- Starch products, "Harusame" (thin starch noodles), made from mung bean starch, dried, uncooked – 344 kcal
- Starch products, "Harusame" (thin starch noodles), made from mung bean starch, boiled – 78 kcal
- Starch products, "Harusame" (thin starch noodles), made from potato and sweet potato starches, dried, uncooked – 346 kcal
- Starch products, "Harusame" (thin starch noodles), made from potato and sweet potato starches, boiled – 76 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.