Sweet potato, tuberous root, with skin, steamed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet potato, tuberous root, with skin, steamed has 129 kcal per 100 g of edible portion, with 0.9 g protein, 0.2 g fat and 33.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02046 |
|---|---|
| Name in Japanese | ＜いも類＞ （さつまいも類） さつまいも 塊根 皮つき 蒸し |
| Food group | Potatoes and starches |
| Refuse (inedible part) | 4 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 129 kcal |
|---|---|
| Water | 64.2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 33.7 g |
| Dietary fibre | 3.8 g |
| Salt equivalent | 0.1 g |
| Sodium | 22 mg |
| Potassium | 390 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Vitamin C | 20 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 23 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sweet potato
- Sweet potato, tuberous root, with skin, raw – 127 kcal
- Sweet potato, tuberous root, without skin, raw – 126 kcal
- Sweet potato, tuberous root, without skin, steamed – 131 kcal
- Sweet potato, tuberous root, without skin, baked – 151 kcal
- Sweet potato, purple flesh type, tuberous root, without skin, raw – 277 kcal
- Sweet potato, Mushikiriboshi (sliced and dried after steaming) – 122 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.