Sweet potato, purple flesh type, tuberous root, without skin, raw: Calories & Nutrition per 100 g
Sweet potato, purple flesh type, tuberous root, without skin, raw has 277 kcal per 100 g of edible portion, with 3.1 g protein, 0.6 g fat and 71.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02009 |
|---|---|
| Name in Japanese | ＜いも類＞ （さつまいも類） さつまいも 蒸し切干 |
| Food group | Potatoes and starches |
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| Energy | 277 kcal |
|---|---|
| Water | 22.2 g |
| Protein | 3.1 g |
| Fat | 0.6 g |
| Carbohydrate (by difference) | 71.9 g |
| Dietary fibre | 8.2 g |
| Salt equivalent | 0 g |
| Sodium | 18 mg |
| Potassium | 980 mg |
| Calcium | 53 mg |
| Iron | 2.1 mg |
| Vitamin C | 10 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 15 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sweet potato
- Sweet potato, tuberous root, with skin, raw – 127 kcal
- Sweet potato, tuberous root, with skin, steamed – 129 kcal
- Sweet potato, tuberous root, without skin, raw – 126 kcal
- Sweet potato, tuberous root, without skin, steamed – 131 kcal
- Sweet potato, tuberous root, without skin, baked – 151 kcal
- Sweet potato, Mushikiriboshi (sliced and dried after steaming) – 122 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.