Sweet potato, tuberous root, without skin, steamed: Calories & Nutrition per 100 g
Sweet potato, tuberous root, without skin, steamed has 131 kcal per 100 g of edible portion, with 1.2 g protein, 0.2 g fat and 31.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02007 |
|---|---|
| Name in Japanese | ＜いも類＞ （さつまいも類） さつまいも 塊根 皮なし 蒸し |
| Food group | Potatoes and starches |
| Refuse (inedible part) | 5 % |
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| Energy | 131 kcal |
|---|---|
| Water | 65.6 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 31.9 g |
| Dietary fibre | 2.3 g |
| Salt equivalent | 0 g |
| Sodium | 11 mg |
| Potassium | 480 mg |
| Calcium | 36 mg |
| Iron | 0.6 mg |
| Vitamin C | 29 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 22 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sweet potato
- Sweet potato, tuberous root, with skin, raw – 127 kcal
- Sweet potato, tuberous root, with skin, steamed – 129 kcal
- Sweet potato, tuberous root, without skin, raw – 126 kcal
- Sweet potato, tuberous root, without skin, baked – 151 kcal
- Sweet potato, purple flesh type, tuberous root, without skin, raw – 277 kcal
- Sweet potato, Mushikiriboshi (sliced and dried after steaming) – 122 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.