Taro, "Mizuimo", corm, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Taro, "Mizuimo", corm, raw has 111 kcal per 100 g of edible portion, with 0.7 g protein, 0.4 g fat and 27.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02013 |
|---|---|
| Name in Japanese | ＜いも類＞ （さといも類） みずいも 球茎 生 |
| Food group | Potatoes and starches |
| Refuse (inedible part) | 15 % |
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| Energy | 111 kcal |
|---|---|
| Water | 70.5 g |
| Protein | 0.7 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 27.6 g |
| Dietary fibre | 2.2 g |
| Salt equivalent | 0 g |
| Sodium | 6 mg |
| Potassium | 290 mg |
| Calcium | 46 mg |
| Iron | 1.0 mg |
| Vitamin C | 7 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 30 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of taro
- Taro, "Satoimo", corm, raw – 53 kcal
- Taro, "Satoimo", corm, boiled – 52 kcal
- Taro, "Satoimo", corm, frozen – 56 kcal
- Taro, 'Celebes', corm, raw – 80 kcal
- Taro, 'Celebes', corm, boiled – 77 kcal
- Taro, "Takenoko-imo", corm, raw – 97 kcal
- Taro, "Takenoko-imo", corm, boiled – 86 kcal
- Taro, "Mizuimo", corm, boiled – 101 kcal
- Taro, "Yatsugashira", corm, raw – 94 kcal
- Taro, "Yatsugashira", corm, boiled – 92 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.