Buckwheat, fresh noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, fresh noodles, boiled has 130 kcal per 100 g of edible portion, with 4.8 g protein, 1.0 g fat and 26.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01128 |
|---|---|
| Name in Japanese | そば そば ゆで |
| Food group | Cereals |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 130 kcal |
|---|---|
| Water | 68.0 g |
| Protein | 4.8 g |
| Fat | 1.0 g |
| Carbohydrate (by difference) | 26.0 g |
| Dietary fibre | (2.9) g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 34 mg |
| Calcium | 9 mg |
| Iron | 0.8 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 136 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of buckwheat
- Buckwheat, parboiled grain – 347 kcal
- Buckwheat, fresh noodles, uncooked – 271 kcal
- Buckwheat, dried noodles, uncooked – 344 kcal
- Buckwheat, dried noodles, boiled – 113 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.