Buckwheat, parboiled grain: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, parboiled grain has 347 kcal per 100 g of edible portion, with 9.6 g protein, 2.5 g fat and 73.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01126 |
|---|---|
| Name in Japanese | そば そば米 |
| Food group | Cereals |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 347 kcal |
|---|---|
| Water | 12.8 g |
| Protein | 9.6 g |
| Fat | 2.5 g |
| Carbohydrate (by difference) | 73.7 g |
| Dietary fibre | 3.7 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 390 mg |
| Calcium | 12 mg |
| Iron | 1.6 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 39 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of buckwheat
- Buckwheat, fresh noodles, uncooked – 271 kcal
- Buckwheat, fresh noodles, boiled – 130 kcal
- Buckwheat, dried noodles, uncooked – 344 kcal
- Buckwheat, dried noodles, boiled – 113 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.