Cashew nuts, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cashew nuts, oil-roasted and salted has 591 kcal per 100 g of edible portion, with 19.8 g protein, 47.6 g fat and 26.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05005 |
|---|---|
| Name in Japanese | カシューナッツ フライ 味付け |
| Food group | Nuts and seeds |
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| Energy | 591 kcal |
|---|---|
| Water | 3.2 g |
| Protein | 19.8 g |
| Fat | 47.6 g |
| Carbohydrate (by difference) | 26.7 g |
| Dietary fibre | 6.7 g |
| Salt equivalent | 0.6 g |
| Sodium | 220 mg |
| Potassium | 590 mg |
| Calcium | 38 mg |
| Iron | 4.8 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 22 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.