Crustacean, Japanese spiny lobster, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Japanese spiny lobster, raw has 86 kcal per 100 g of edible portion, with 20.9 g protein, 0.4 g fat and Tr g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10320 |
|---|---|
| Name in Japanese | ＜えび・かに類＞ （えび類） いせえび 生 |
| Food group | Fish and shellfish |
| Refuse (inedible part) | 70 % |
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| Energy | 86 kcal |
|---|---|
| Water | 76.6 g |
| Protein | 20.9 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | Tr g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.9 g |
| Sodium | 350 mg |
| Potassium | 400 mg |
| Calcium | 37 mg |
| Iron | 0.1 mg |
| Vitamin C | 1 mg |
| Cholesterol | 93 mg |
How to read these numbers
- By energy, it ranks 320 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of crustacean
- Crustacean, northern shrimp, raw – 85 kcal
- Crustacean, Kuruma prawn, cultured, raw – 90 kcal
- Crustacean, Kuruma prawn, cultured, boiled – 116 kcal
- Crustacean, Kuruma prawn, cultured, baked – 97 kcal
- Crustacean, Sakura shrimp, boiled – 82 kcal
- Crustacean, Sakura shrimp, dried – 286 kcal
- Crustacean, Sakura shrimp, "Niboshi" (boiled and dried) – 252 kcal
- Crustacean, Chinese prawn, raw – 89 kcal
- Crustacean, Shiba shrimp, raw – 78 kcal
- Crustacean, whiteleg shrimp, raw – 82 kcal
- Crustacean, whiteleg shrimp, tempura – 194 kcal
- Crustacean, giant tiger prawn, cultured, raw – 77 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.