"Furikake": Calories & Nutrition per 100 g
"Furikake" (Seasoning mix for rice, containing dried seaweed and egg) has 428 kcal per 100 g of edible portion, with (23.4) g protein, (21.9) g fat and (39.7) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17127 |
|---|---|
| Name in Japanese | ＜調味料類＞ （その他） ふりかけ たまご |
| Food group | Seasonings and spices |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 428 kcal |
|---|---|
| Water | (2.5) g |
| Protein | (23.4) g |
| Fat | (21.9) g |
| Carbohydrate (by difference) | (39.7) g |
| Dietary fibre | (5.1) g |
| Salt equivalent | (9.2) g |
| Sodium | (3600) mg |
| Potassium | (490) mg |
| Calcium | (390) mg |
| Iron | (4.5) mg |
| Vitamin C | (11) mg |
| Cholesterol | (420) mg |
How to read these numbers
- By energy, it ranks 8 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.