Jiaozi (Chinese dumpling), frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Jiaozi (Chinese dumpling), frozen has 209 kcal per 100 g of edible portion, with (6.9) g protein, (11.3) g fat and (22.3) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18002 |
|---|---|
| Name in Japanese | 中国料理 点心類 ぎょうざ |
| Food group | Prepared foods |
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| Energy | 209 kcal |
|---|---|
| Water | (57.8) g |
| Protein | (6.9) g |
| Fat | (11.3) g |
| Carbohydrate (by difference) | (22.3) g |
| Dietary fibre | (1.5) g |
| Salt equivalent | (1.2) g |
| Sodium | (460) mg |
| Potassium | (170) mg |
| Calcium | (22) mg |
| Iron | (0.6) mg |
| Vitamin C | (4) mg |
| Cholesterol | (19) mg |
How to read these numbers
- By energy, it ranks 7 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.