Soybeans, "Okara", fresh: Calories & Nutrition per 100 g
Soybeans, "Okara" (insoluble residue from soy milk processing), fresh has 88 kcal per 100 g of edible portion, with 6.1 g protein, 3.6 g fat and 13.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04051 |
|---|---|
| Name in Japanese | だいず ［その他］ おから 生 |
| Food group | Pulses |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 88 kcal |
|---|---|
| Water | 75.5 g |
| Protein | 6.1 g |
| Fat | 3.6 g |
| Carbohydrate (by difference) | 13.8 g |
| Dietary fibre | 11.5 g |
| Salt equivalent | 0 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Calcium | 81 mg |
| Iron | 1.3 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 82 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of soybeans
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw – 372 kcal
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled – 163 kcal
- Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw – 402 kcal
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw – 391 kcal
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw – 414 kcal
- Soybeans, mature seeds, whole, domestic, black seed coats, raw – 349 kcal
- Soybeans, mature seeds, whole, green seed coats, roasted – 425 kcal
- Soybeans, mature seeds, whole, yellow seed coats, roasted – 429 kcal
- Soybeans, mature seeds, whole, black seed coats, roasted – 431 kcal
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained – 124 kcal
- Soybeans, mature seeds, whole, yellow seed coats, steamed, retort packed – 186 kcal
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons – 424 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.