Soybeans, tofu, "Abura-age", blanched with boiling water, baked: Calories & Nutrition per 100 g
Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, baked has 361 kcal per 100 g of edible portion, with 24.9 g protein, 32.2 g fat and 0.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04085 |
|---|---|
| Name in Japanese | だいず ［豆腐・油揚げ類］ 油揚げ 油抜き 焼き |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 361 kcal |
|---|---|
| Water | 40.2 g |
| Protein | 24.9 g |
| Fat | 32.2 g |
| Carbohydrate (by difference) | 0.7 g |
| Dietary fibre | 1.2 g |
| Salt equivalent | 0 g |
| Sodium | 4 mg |
| Potassium | 74 mg |
| Calcium | 320 mg |
| Iron | 3.4 mg |
| Vitamin C | 0 mg |
| Cholesterol | (Tr) mg |
How to read these numbers
- By energy, it ranks 18 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of soybeans
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw – 372 kcal
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled – 163 kcal
- Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw – 402 kcal
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw – 391 kcal
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw – 414 kcal
- Soybeans, mature seeds, whole, domestic, black seed coats, raw – 349 kcal
- Soybeans, mature seeds, whole, green seed coats, roasted – 425 kcal
- Soybeans, mature seeds, whole, yellow seed coats, roasted – 429 kcal
- Soybeans, mature seeds, whole, black seed coats, roasted – 431 kcal
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained – 124 kcal
- Soybeans, mature seeds, whole, yellow seed coats, steamed, retort packed – 186 kcal
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons – 424 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.