Spinach, leaves, all season, sautéed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Spinach, leaves, all season, sautéed has 91 kcal per 100 g of edible portion, with 3.8 g protein, 8.1 g fat and 4.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06359 |
|---|---|
| Name in Japanese | ほうれんそう 葉 通年平均 油いため |
| Food group | Vegetables |
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| Energy | 91 kcal |
|---|---|
| Water | 82.0 g |
| Protein | 3.8 g |
| Fat | 8.1 g |
| Carbohydrate (by difference) | 4.4 g |
| Dietary fibre | 4.6 g |
| Salt equivalent | 0 g |
| Sodium | 13 mg |
| Potassium | 530 mg |
| Calcium | 88 mg |
| Iron | 1.2 mg |
| Vitamin C | 21 mg |
| Cholesterol | (Tr) mg |
How to read these numbers
- By energy, it ranks 36 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of spinach
- Spinach, leaves, all season, raw – 18 kcal
- Spinach, leaves, all season, boiled – 23 kcal
- Spinach, leaves, summer harvest, raw – 18 kcal
- Spinach, leaves, summer harvest, boiled – 23 kcal
- Spinach, leaves, winter harvest, raw – 18 kcal
- Spinach, leaves, winter harvest, boiled – 23 kcal
- Spinach, leaves, frozen – 22 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.