Spinach, leaves, winter harvest, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Spinach, leaves, winter harvest, raw has 18 kcal per 100 g of edible portion, with 2.2 g protein, 0.4 g fat and 3.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06356 |
|---|---|
| Name in Japanese | ほうれんそう 葉 冬採り 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 10 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 18 kcal |
|---|---|
| Water | 92.4 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Carbohydrate (by difference) | 3.1 g |
| Dietary fibre | 2.8 g |
| Salt equivalent | 0 g |
| Sodium | 16 mg |
| Potassium | 690 mg |
| Calcium | 49 mg |
| Iron | 2.0 mg |
| Vitamin C | 60 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 256 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of spinach
- Spinach, leaves, all season, raw – 18 kcal
- Spinach, leaves, all season, boiled – 23 kcal
- Spinach, leaves, all season, sautéed – 91 kcal
- Spinach, leaves, summer harvest, raw – 18 kcal
- Spinach, leaves, summer harvest, boiled – 23 kcal
- Spinach, leaves, winter harvest, boiled – 23 kcal
- Spinach, leaves, frozen – 22 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.