Spinach, leaves, frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Spinach, leaves, frozen has 22 kcal per 100 g of edible portion, with 2.9 g protein, 0.3 g fat and 3.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06269 |
|---|---|
| Name in Japanese | ほうれんそう 葉 冷凍 |
| Food group | Vegetables |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 22 kcal |
|---|---|
| Water | 92.2 g |
| Protein | 2.9 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 3.4 g |
| Dietary fibre | 3.3 g |
| Salt equivalent | 0.3 g |
| Sodium | 120 mg |
| Potassium | 210 mg |
| Calcium | 87 mg |
| Iron | 1.2 mg |
| Vitamin C | 19 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 212 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of spinach
- Spinach, leaves, all season, raw – 18 kcal
- Spinach, leaves, all season, boiled – 23 kcal
- Spinach, leaves, all season, sautéed – 91 kcal
- Spinach, leaves, summer harvest, raw – 18 kcal
- Spinach, leaves, summer harvest, boiled – 23 kcal
- Spinach, leaves, winter harvest, raw – 18 kcal
- Spinach, leaves, winter harvest, boiled – 23 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.