Spinach, leaves, winter harvest, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Spinach, leaves, winter harvest, boiled has 23 kcal per 100 g of edible portion, with 2.6 g protein, 0.5 g fat and 4.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06358 |
|---|---|
| Name in Japanese | ほうれんそう 葉 冬採り ゆで |
| Food group | Vegetables |
| Refuse (inedible part) | 5 % |
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| Energy | 23 kcal |
|---|---|
| Water | 91.5 g |
| Protein | 2.6 g |
| Fat | 0.5 g |
| Carbohydrate (by difference) | 4.0 g |
| Dietary fibre | 3.6 g |
| Salt equivalent | 0 g |
| Sodium | 10 mg |
| Potassium | 490 mg |
| Calcium | 69 mg |
| Iron | 0.9 mg |
| Vitamin C | 30 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 202 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of spinach
- Spinach, leaves, all season, raw – 18 kcal
- Spinach, leaves, all season, boiled – 23 kcal
- Spinach, leaves, all season, sautéed – 91 kcal
- Spinach, leaves, summer harvest, raw – 18 kcal
- Spinach, leaves, summer harvest, boiled – 23 kcal
- Spinach, leaves, winter harvest, raw – 18 kcal
- Spinach, leaves, frozen – 22 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.