Yam, Chinese yam, "Yamatoimo", tuberous root, raw: Calories & Nutrition per 100 g
Yam, Chinese yam, "Yamatoimo", tuberous root, raw has 119 kcal per 100 g of edible portion, with 4.5 g protein, 0.2 g fat and 27.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02025 |
|---|---|
| Name in Japanese | ＜いも類＞ （やまのいも類） ながいも やまといも 塊根 生 |
| Food group | Potatoes and starches |
| Refuse (inedible part) | 10 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 119 kcal |
|---|---|
| Water | 66.7 g |
| Protein | 4.5 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 27.1 g |
| Dietary fibre | 2.5 g |
| Salt equivalent | 0 g |
| Sodium | 12 mg |
| Potassium | 590 mg |
| Calcium | 16 mg |
| Iron | 0.5 mg |
| Vitamin C | 5 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 28 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of yam
- Yam, Chinese yam, "Ichoimo", tuberous root, raw – 108 kcal
- Yam, Chinese yam, "Nagaimo", tuberous root, raw – 64 kcal
- Yam, Chinese yam, "Nagaimo", tuberous root, boiled – 58 kcal
- Yam, Japanese yam, tuberous root, raw – 118 kcal
- Yam, white yam, tuberous root, raw – 102 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.