Yeast, baker's yeast, compressed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yeast, baker's yeast, compressed has 105 kcal per 100 g of edible portion, with 16.5 g protein, 1.5 g fat and 12.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17082 |
|---|---|
| Name in Japanese | ＜その他＞ 酵母 パン酵母 圧搾 |
| Food group | Seasonings and spices |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 105 kcal |
|---|---|
| Water | 68.1 g |
| Protein | 16.5 g |
| Fat | 1.5 g |
| Carbohydrate (by difference) | 12.1 g |
| Dietary fibre | 10.3 g |
| Salt equivalent | 0.1 g |
| Sodium | 39 mg |
| Potassium | 620 mg |
| Calcium | 16 mg |
| Iron | 2.2 mg |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 83 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of yeast
- Yeast, baker's yeast, dried – 307 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.