Peas, mature seeds, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peas, mature seeds, oil-roasted and salted has 375 kcal per 100 g of edible portion, with 20.8 g protein, 11.6 g fat and 58.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04014 |
|---|---|
| Name in Japanese | えんどう グリンピース（揚げ豆） |
| Food group | Pulses |
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| Energy | 375 kcal |
|---|---|
| Water | 5.6 g |
| Protein | 20.8 g |
| Fat | 11.6 g |
| Carbohydrate (by difference) | 58.8 g |
| Dietary fibre | 19.6 g |
| Salt equivalent | 0.9 g |
| Sodium | 350 mg |
| Potassium | 850 mg |
| Calcium | 88 mg |
| Iron | 5.4 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 14 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, mature seeds, green seed coats and cotyledons, whole, raw – 310 kcal
- Peas, mature seeds, green seed coats and cotyledons, whole, boiled – 129 kcal
- Peas, mature seeds, dun seed coats, whole, raw – 310 kcal
- Peas, mature seeds, dun seed coats, whole, boiled – 129 kcal
- Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt) – 321 kcal
- Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt) – 228 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.