Peas, mature seeds, "Uguisu-mame": Calories & Nutrition per 100 g
Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt) has 228 kcal per 100 g of edible portion, with 5.6 g protein, 0.7 g fat and 52.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04016 |
|---|---|
| Name in Japanese | えんどう うぐいす豆 |
| Food group | Pulses |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 228 kcal |
|---|---|
| Water | 39.7 g |
| Protein | 5.6 g |
| Fat | 0.7 g |
| Carbohydrate (by difference) | 52.9 g |
| Dietary fibre | 5.3 g |
| Salt equivalent | 0.4 g |
| Sodium | 150 mg |
| Potassium | 100 mg |
| Calcium | 18 mg |
| Iron | 2.5 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 47 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, mature seeds, green seed coats and cotyledons, whole, raw – 310 kcal
- Peas, mature seeds, green seed coats and cotyledons, whole, boiled – 129 kcal
- Peas, mature seeds, dun seed coats, whole, raw – 310 kcal
- Peas, mature seeds, dun seed coats, whole, boiled – 129 kcal
- Peas, mature seeds, oil-roasted and salted – 375 kcal
- Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt) – 321 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.