Peas, mature seeds, "Uguisu-mame": Calories & Nutrition per 100 g
Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt) has 228 kcal per 100 g of edible portion, with 5.6 g protein, 0.7 g fat and 52.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04016 |
|---|---|
| Name in Japanese | えんどう うぐいす豆 |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 228 kcal |
|---|---|
| Water | 39.7 g |
| Protein | 5.6 g |
| Fat | 0.7 g |
| Carbohydrate (by difference) | 52.9 g |
| Dietary fibre | 5.3 g |
| Salt equivalent | 0.4 g |
| Sodium | 150 mg |
| Potassium | 100 mg |
| Calcium | 18 mg |
| Iron | 2.5 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 47 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, mature seeds, green seed coats and cotyledons, whole, raw – 310 kcal
- Peas, mature seeds, green seed coats and cotyledons, whole, boiled – 129 kcal
- Peas, mature seeds, dun seed coats, whole, raw – 310 kcal
- Peas, mature seeds, dun seed coats, whole, boiled – 129 kcal
- Peas, mature seeds, oil-roasted and salted – 375 kcal
- Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt) – 321 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.