Peas, mature seeds, dun seed coats, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peas, mature seeds, dun seed coats, whole, raw has 310 kcal per 100 g of edible portion, with 21.7 g protein, 2.3 g fat and 60.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04074 |
|---|---|
| Name in Japanese | えんどう 全粒 赤えんどう 乾 |
| Food group | Pulses |
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| Energy | 310 kcal |
|---|---|
| Water | 13.4 g |
| Protein | 21.7 g |
| Fat | 2.3 g |
| Carbohydrate (by difference) | 60.4 g |
| Dietary fibre | 17.4 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 870 mg |
| Calcium | 65 mg |
| Iron | 5.0 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 32 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, mature seeds, green seed coats and cotyledons, whole, raw – 310 kcal
- Peas, mature seeds, green seed coats and cotyledons, whole, boiled – 129 kcal
- Peas, mature seeds, dun seed coats, whole, boiled – 129 kcal
- Peas, mature seeds, oil-roasted and salted – 375 kcal
- Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt) – 321 kcal
- Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt) – 228 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.