Peas, mature seeds, "Shio-mame": Calories & Nutrition per 100 g
Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt) has 321 kcal per 100 g of edible portion, with 23.3 g protein, 2.4 g fat and 61.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04015 |
|---|---|
| Name in Japanese | えんどう 塩豆 |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 321 kcal |
|---|---|
| Water | 6.3 g |
| Protein | 23.3 g |
| Fat | 2.4 g |
| Carbohydrate (by difference) | 61.5 g |
| Dietary fibre | 17.9 g |
| Salt equivalent | 1.5 g |
| Sodium | 610 mg |
| Potassium | 970 mg |
| Calcium | 1300 mg |
| Iron | 5.6 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 27 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peas
- Peas, mature seeds, green seed coats and cotyledons, whole, raw – 310 kcal
- Peas, mature seeds, green seed coats and cotyledons, whole, boiled – 129 kcal
- Peas, mature seeds, dun seed coats, whole, raw – 310 kcal
- Peas, mature seeds, dun seed coats, whole, boiled – 129 kcal
- Peas, mature seeds, oil-roasted and salted – 375 kcal
- Peas, mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt) – 228 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.