Skip to content
Japanese food, explained dish by dish
Home › Food & Nutrition Database › Nutrition: Cereals

Rice, non-glutinous rice products, fresh noodles, rice noodles, raw: Calories & Nutrition per 100 g

Last updated: 2026-09-17

Rice, non-glutinous rice products, fresh noodles, rice noodles, raw has 252 kcal per 100 g of edible portion, with 3.6 g protein, 0.7 g fat and 58.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.

Food number01160
Name in Japaneseこめ [うるち米製品] 米粉めん
Food groupCereals

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town plan →

Nutrition per 100 g (edible portion)

Energy252 kcal
Water37.0 g
Protein3.6 g
Fat0.7 g
Carbohydrate (by difference)58.4 g
Dietary fibre0.9 g
Salt equivalent0.1 g
Sodium48 mg
Potassium43 mg
Calcium5 mg
Iron0.1 mg
Vitamin C(0) mg
Cholesterol(0) mg

How to read these numbers

Other forms of rice

Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.

More foods: Nutrition: Cereals

Amaranth, whole grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Foxtail millet, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Foxtail millet, glutinous cake: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common oats, oatmeal, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, under-milled pressed grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)

Read next

Aomori Food Guide: Regional Dishes and How to Eat Them
What to Eat in Tokyo: A First-Timer's Food Guide
What Is Natto? Japan's Sticky Fermented Soybean Food Explained
What to Eat in Miyajima Island

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town →