Rice, paddy rice, brown rice, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, paddy rice, brown rice, raw has 346 kcal per 100 g of edible portion, with 6.8 g protein, 2.7 g fat and 74.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01080 |
|---|---|
| Name in Japanese | こめ ［水稲穀粒］ 玄米 |
| Food group | Cereals |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 346 kcal |
|---|---|
| Water | 14.9 g |
| Protein | 6.8 g |
| Fat | 2.7 g |
| Carbohydrate (by difference) | 74.3 g |
| Dietary fibre | 3.0 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 230 mg |
| Calcium | 9 mg |
| Iron | 2.1 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 45 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of rice
- Rice, paddy rice, half-milled, raw – 345 kcal
- Rice, paddy rice, under-milled, raw – 348 kcal
- Rice, paddy rice, non-glutinous, well-milled, raw – 342 kcal
- Rice, paddy rice, glutinous rice, well-milled, raw – 343 kcal
- Rice, long grain, paddy rice, well-milled, raw – 347 kcal
- Rice, short grain, paddy rice, well-milled, rice with embryo, raw – 343 kcal
- Rice, short grain, paddy rice, germinated brown rice, raw – 339 kcal
- Rice, short grain, paddy rice, brown, "meshi" (cooked rice) – 152 kcal
- Rice, short grain, paddy rice, half-milled, "meshi" (cooked rice) – 154 kcal
- Rice, short grain, paddy rice, under-milled, "meshi" (cooked rice) – 160 kcal
- Rice, short grain, paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice) – 156 kcal
- Rice, short grain, paddy rice, glutinous rice, well-milled, "meshi" (cooked rice) – 188 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.