Rice, short grain, upland rice, brown, "meshi": Calories & Nutrition per 100 g
Rice, short grain, upland rice, brown, "meshi" (cooked rice) has 156 kcal per 100 g of edible portion, with 4.1 g protein, 1.0 g fat and 34.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01106 |
|---|---|
| Name in Japanese | こめ ［陸稲めし］ 玄米 |
| Food group | Cereals |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 156 kcal |
|---|---|
| Water | 60.0 g |
| Protein | 4.1 g |
| Fat | 1.0 g |
| Carbohydrate (by difference) | 34.3 g |
| Dietary fibre | 1.4 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 95 mg |
| Calcium | 7 mg |
| Iron | 0.6 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 124 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of rice
- Rice, paddy rice, brown rice, raw – 346 kcal
- Rice, paddy rice, half-milled, raw – 345 kcal
- Rice, paddy rice, under-milled, raw – 348 kcal
- Rice, paddy rice, non-glutinous, well-milled, raw – 342 kcal
- Rice, paddy rice, glutinous rice, well-milled, raw – 343 kcal
- Rice, long grain, paddy rice, well-milled, raw – 347 kcal
- Rice, short grain, paddy rice, well-milled, rice with embryo, raw – 343 kcal
- Rice, short grain, paddy rice, germinated brown rice, raw – 339 kcal
- Rice, short grain, paddy rice, brown, "meshi" (cooked rice) – 152 kcal
- Rice, short grain, paddy rice, half-milled, "meshi" (cooked rice) – 154 kcal
- Rice, short grain, paddy rice, under-milled, "meshi" (cooked rice) – 160 kcal
- Rice, short grain, paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice) – 156 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.