Soup stock, "kombu dashi" (stock of dried kombu): Calories & Nutrition per 100 g (Japan's Official Food Table)
Soup stock, "kombu dashi" (stock of dried kombu) has 4 kcal per 100 g of edible portion, with 0.1 g protein, Tr g fat and 0.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17020 |
|---|---|
| Name in Japanese | ＜調味料類＞ （だし類） 昆布だし 水出し |
| Food group | Seasonings and spices |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 4 kcal |
|---|---|
| Water | 98.5 g |
| Protein | 0.1 g |
| Fat | Tr g |
| Carbohydrate (by difference) | 0.9 g |
| Dietary fibre | - g |
| Salt equivalent | 0.2 g |
| Sodium | 61 mg |
| Potassium | 140 mg |
| Calcium | 3 mg |
| Iron | Tr mg |
| Vitamin C | Tr mg |
| Cholesterol | - mg |
How to read these numbers
- By energy, it ranks 119 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of soup stock
- Soup stock, "Katsuo-bushi dashi" (stock of "Katsuo-bushi") (cf. 10091 "Katsuo-bushi") – 2 kcal
- Soup stock, "Katsuo-bushi and kombu dashi" (stock of "Katsuo-bushi" and dried kombu) (cf. 10091 "Katsuo-bushi") – 2 kcal
- Soup stock, "Shiitake dashi" (stock of dried Shiitake mushroom) – 4 kcal
- Soup stock, "Niboshi dashi" (stock of small dried sardine) – 1 kcal
- Soup stock, chicken bone stock – 7 kcal
- Soup stock, chicken, pork and vegetable stock – 3 kcal
- Soup stock, beef and vegetable stock – 6 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.