Skip to content
Japanese food, explained dish by dish
Home › Food & Nutrition Database › Nutrition: Seasonings and spices

Stock powder, for "Oden": Calories & Nutrition per 100 g

Last updated: 2026-09-17

Stock powder, for "Oden" (Japanese winter hodgepodge) has 166 kcal per 100 g of edible portion, with (9.6) g protein, (0.1) g fat and (31.7) g carbohydrate, according to Japan's official Standard Tables of Food Composition.

Food number17092
Name in Japanese<調味料類> (だし類) 顆粒おでん用
Food groupSeasonings and spices

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town plan →

Nutrition per 100 g (edible portion)

Energy166 kcal
Water(0.9) g
Protein(9.6) g
Fat(0.1) g
Carbohydrate (by difference)(31.7) g
Dietary fibre(Tr) g
Salt equivalent(56.4) g
Sodium(22000) mg
Potassium(210) mg
Calcium(30) mg
Iron(0.8) mg
Vitamin C0 mg
Cholesterol(7) mg

How to read these numbers

Other forms of stock powder

Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.

More foods: Nutrition: Seasonings and spices

Japanese Worcester sauce, common type: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese Worcester sauce, semi-thick type: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese Worcester sauce, thick type: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese Worcester sauce, sweet thick type for "Okonomiyaki": Calories & Nutrition per 100 g
Hot seasoning, Doubanjiang: Calories & Nutrition per 100 g (Japan's Official Food Table)

Read next

What to Eat in Mount Fuji
Japanese Breakfast: What It Is and How It's Eaten
Aomori Food Guide: Regional Dishes and How to Eat Them
What to Eat in Tokyo: A First-Timer's Food Guide

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town →