Stock powder, "Katsuo-bushi": Calories & Nutrition per 100 g
Stock powder, "Katsuo-bushi" (cf. 10091 "Katsuo-bushi") has 223 kcal per 100 g of edible portion, with 24.2 g protein, 0.3 g fat and 31.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17028 |
|---|---|
| Name in Japanese | ＜調味料類＞ （だし類） 顆粒和風だし |
| Food group | Seasonings and spices |
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| Energy | 223 kcal |
|---|---|
| Water | 1.6 g |
| Protein | 24.2 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 31.1 g |
| Dietary fibre | 0 g |
| Salt equivalent | 40.6 g |
| Sodium | 16000 mg |
| Potassium | 180 mg |
| Calcium | 42 mg |
| Iron | 1.0 mg |
| Vitamin C | 0 mg |
| Cholesterol | 23 mg |
How to read these numbers
- By energy, it ranks 45 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of stock powder
- Stock powder, for "Oden" (Japanese winter hodgepodge) – 166 kcal
- Stock powder, chicken, pork and vegetable – 210 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.