Breaded seafood, cuttlefish, fried, frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Breaded seafood, cuttlefish, fried, frozen has 227 kcal per 100 g of edible portion, with (13.3) g protein, (11.3) g fat and (19.7) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18019 |
|---|---|
| Name in Japanese | 洋風料理 フライ類 いかフライ |
| Food group | Prepared foods |
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| Energy | 227 kcal |
|---|---|
| Water | (54.9) g |
| Protein | (13.3) g |
| Fat | (11.3) g |
| Carbohydrate (by difference) | (19.7) g |
| Dietary fibre | (0.9) g |
| Salt equivalent | (0.5) g |
| Sodium | (200) mg |
| Potassium | (140) mg |
| Calcium | (16) mg |
| Iron | (0.4) mg |
| Vitamin C | (1) mg |
| Cholesterol | (230) mg |
How to read these numbers
- By energy, it ranks 5 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of breaded seafood
- Breaded seafood, prawn, fried, frozen – 236 kcal
- Breaded seafood, white fish, fried, frozen – 299 kcal
- Breaded seafood, cuttlefish, pre-fried, frozen – 146 kcal
- Breaded seafood, prawn, pre-fried, frozen – 139 kcal
- Breaded seafood, white fish, pre-fried, frozen – 148 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.