Breaded seafood, white fish, fried, frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Breaded seafood, white fish, fried, frozen has 299 kcal per 100 g of edible portion, with 9.7 g protein, 21.8 g fat and 16.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18021 |
|---|---|
| Name in Japanese | 洋風料理 フライ類 白身フライ |
| Food group | Prepared foods |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 299 kcal |
|---|---|
| Water | 50.7 g |
| Protein | 9.7 g |
| Fat | 21.8 g |
| Carbohydrate (by difference) | 16.2 g |
| Dietary fibre | - g |
| Salt equivalent | 0.9 g |
| Sodium | 340 mg |
| Potassium | 240 mg |
| Calcium | 47 mg |
| Iron | 0.5 mg |
| Vitamin C | 1 mg |
| Cholesterol | - mg |
How to read these numbers
- By energy, it ranks 2 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of breaded seafood
- Breaded seafood, cuttlefish, fried, frozen – 227 kcal
- Breaded seafood, prawn, fried, frozen – 236 kcal
- Breaded seafood, cuttlefish, pre-fried, frozen – 146 kcal
- Breaded seafood, prawn, pre-fried, frozen – 139 kcal
- Breaded seafood, white fish, pre-fried, frozen – 148 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.