Crustacean, blue crab, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, blue crab, raw has 61 kcal per 100 g of edible portion, with 14.4 g protein, 0.3 g fat and 0.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10332 |
|---|---|
| Name in Japanese | ＜えび・かに類＞ （かに類） がざみ 生 |
| Food group | Fish and shellfish |
| Also called | swimming crab, oriental blue crab |
| Refuse (inedible part) | 65 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 61 kcal |
|---|---|
| Water | 83.1 g |
| Protein | 14.4 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 0.3 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.9 g |
| Sodium | 360 mg |
| Potassium | 300 mg |
| Calcium | 110 mg |
| Iron | 0.3 mg |
| Vitamin C | Tr mg |
| Cholesterol | 79 mg |
How to read these numbers
- By energy, it ranks 398 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of crustacean
- Crustacean, northern shrimp, raw – 85 kcal
- Crustacean, Japanese spiny lobster, raw – 86 kcal
- Crustacean, Kuruma prawn, cultured, raw – 90 kcal
- Crustacean, Kuruma prawn, cultured, boiled – 116 kcal
- Crustacean, Kuruma prawn, cultured, baked – 97 kcal
- Crustacean, Sakura shrimp, boiled – 82 kcal
- Crustacean, Sakura shrimp, dried – 286 kcal
- Crustacean, Sakura shrimp, "Niboshi" (boiled and dried) – 252 kcal
- Crustacean, Chinese prawn, raw – 89 kcal
- Crustacean, Shiba shrimp, raw – 78 kcal
- Crustacean, whiteleg shrimp, raw – 82 kcal
- Crustacean, whiteleg shrimp, tempura – 194 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.