Japanese food, explained dish by dish
HomeFood & Nutrition DatabaseNutrition: Cereals

Rice, non-glutinous rice products, dried noodles, raw: Calories & Nutrition per 100 g

Last updated: 2026-09-17

Rice, non-glutinous rice products, dried noodles, raw has 360 kcal per 100 g of edible portion, with 7.0 g protein, 1.6 g fat and 79.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.

Food number01115
Name in Japaneseこめ [うるち米製品] ビーフン
Food groupCereals

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

無料で見てみる →

Nutrition per 100 g (edible portion)

Energy360 kcal
Water11.1 g
Protein7.0 g
Fat1.6 g
Carbohydrate (by difference)79.9 g
Dietary fibre0.9 g
Salt equivalent0 g
Sodium2 mg
Potassium33 mg
Calcium14 mg
Iron0.7 mg
Vitamin C(0) mg
Cholesterol(0) mg

How to read these numbers

Other forms of rice

Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.

More foods: Nutrition: Cereals

Amaranth, whole grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Foxtail millet, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Foxtail millet, glutinous cake: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common oats, oatmeal, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, under-milled pressed grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)

Read next

Tokyo Food Markets: A First-Timer's Guide to Eating Well
Tokyo Food: A First-Timer's Guide to What to Eat and Where
What to Eat in Tokyo Disneyland: A First-Timer's Food Guide
What to Eat in Tokyo Station: A First-Timer's Food Guide

We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town →