Miso, salt reduced: Calories & Nutrition per 100 g (Japan's Official Food Table)
Miso, salt reduced has 190 kcal per 100 g of edible portion, with 11.0 g protein, 5.9 g fat and 25.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17119 |
|---|---|
| Name in Japanese | ＜調味料類＞ （みそ類） 減塩みそ |
| Food group | Seasonings and spices |
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| Energy | 190 kcal |
|---|---|
| Water | 46.0 g |
| Protein | 11.0 g |
| Fat | 5.9 g |
| Carbohydrate (by difference) | 25.7 g |
| Dietary fibre | 4.3 g |
| Salt equivalent | 10.7 g |
| Sodium | 4200 mg |
| Potassium | 480 mg |
| Calcium | 62 mg |
| Iron | 1.7 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 55 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of miso
- Miso, rice-koji miso, sweet type – 206 kcal
- Miso, rice-koji miso, light yellow type – 182 kcal
- Miso, rice-koji miso, red type – 178 kcal
- Miso, pre-seasoned with soup stock – 167 kcal
- Miso, barley-koji miso – 184 kcal
- Miso, soybean-koji miso – 207 kcal
- Miso, instant miso soup, powdered type – 321 kcal
- Miso, instant miso soup, Paste type – 122 kcal
- Miso, "Karashi-miso" (miso sauce containing mustard, vinegar and sugar) – 216 kcal
- Miso, "Goma-miso" (miso sauce containing sesami) – 245 kcal
- Miso, "Su-miso" (miso sauce containing vinegar and mustard) – 211 kcal
- Miso, "Neri-miso" (miso sauce containing egg and mirin) – 267 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.