Miso, "Goma-miso" (miso sauce containing sesami): Calories & Nutrition per 100 g (Japan's Official Food Table)
Miso, "Goma-miso" (miso sauce containing sesami) has 245 kcal per 100 g of edible portion, with (9.4) g protein, (9.9) g fat and (32.9) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17122 |
|---|---|
| Name in Japanese | ＜調味料類＞ （みそ類） ごまみそ |
| Food group | Seasonings and spices |
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| Energy | 245 kcal |
|---|---|
| Water | (42.7) g |
| Protein | (9.4) g |
| Fat | (9.9) g |
| Carbohydrate (by difference) | (32.9) g |
| Dietary fibre | (5.5) g |
| Salt equivalent | (4.0) g |
| Sodium | (1600) mg |
| Potassium | (280) mg |
| Calcium | (230) mg |
| Iron | (3.7) mg |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 41 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of miso
- Miso, rice-koji miso, sweet type – 206 kcal
- Miso, rice-koji miso, light yellow type – 182 kcal
- Miso, rice-koji miso, red type – 178 kcal
- Miso, pre-seasoned with soup stock – 167 kcal
- Miso, barley-koji miso – 184 kcal
- Miso, soybean-koji miso – 207 kcal
- Miso, salt reduced – 190 kcal
- Miso, instant miso soup, powdered type – 321 kcal
- Miso, instant miso soup, Paste type – 122 kcal
- Miso, "Karashi-miso" (miso sauce containing mustard, vinegar and sugar) – 216 kcal
- Miso, "Su-miso" (miso sauce containing vinegar and mustard) – 211 kcal
- Miso, "Neri-miso" (miso sauce containing egg and mirin) – 267 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.