Surimi products, fish ham: Calories & Nutrition per 100 g (Japan's Official Food Table)
Surimi products, fish ham has 155 kcal per 100 g of edible portion, with 13.4 g protein, 6.7 g fat and 11.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10387 |
|---|---|
| Name in Japanese | ＜水産練り製品＞ 魚肉ハム |
| Food group | Fish and shellfish |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 155 kcal |
|---|---|
| Water | 66.0 g |
| Protein | 13.4 g |
| Fat | 6.7 g |
| Carbohydrate (by difference) | 11.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 2.3 g |
| Sodium | 900 mg |
| Potassium | 110 mg |
| Calcium | 45 mg |
| Iron | 1.0 mg |
| Vitamin C | (0) mg |
| Cholesterol | 28 mg |
How to read these numbers
- By energy, it ranks 171 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of surimi products
- Surimi products, "Kanifumi-kamaboko" (imitation crab meat made from surimi) – 89 kcal
- Surimi products, "Kobumaki-kamaboko" (surimi rolled in kombu, steamed) – 83 kcal
- Surimi products, "Sumaki-kamaboko" (steamed kamaboko covered with straw) – 89 kcal
- Surimi products, "Mushi-kamaboko" (steamed kamaboko) – 93 kcal
- Surimi products, "Yakinuki-kamaboko" (baked kamaboko) – 102 kcal
- Surimi products, "Yaki-chikuwa" (baked tubular kamaboko) – 107 kcal
- Surimi products, "Datemaki" (sweet rolled omelet made of egg and surimi) – 190 kcal
- Surimi products, "Tsumire" (boiled red meat fish paste) – 104 kcal
- Surimi products, "Naruto" (boiled stick kamaboko with cross section of red swirl) – 80 kcal
- Surimi products, "Hanpen" (boiled fishcake made of surimi, yam paste and starch) – 93 kcal
- Surimi products, "Satsuma-age" (fried surimi) – 116 kcal
- Surimi products, fish sausage – 158 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.