Spices, mustard, whole grain mustard: Calories & Nutrition per 100 g (Japan's Official Food Table)
Spices, mustard, whole grain mustard has 229 kcal per 100 g of edible portion, with 7.6 g protein, 16.0 g fat and 12.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 17060 |
|---|---|
| Name in Japanese | ＜香辛料類＞ からし 粒入りマスタード |
| Food group | Seasonings and spices |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 229 kcal |
|---|---|
| Water | 57.2 g |
| Protein | 7.6 g |
| Fat | 16.0 g |
| Carbohydrate (by difference) | 12.7 g |
| Dietary fibre | - g |
| Salt equivalent | 4.1 g |
| Sodium | 1600 mg |
| Potassium | 190 mg |
| Calcium | 130 mg |
| Iron | 2.4 mg |
| Vitamin C | Tr mg |
| Cholesterol | (Tr) mg |
How to read these numbers
- By energy, it ranks 43 of 128 seasonings and spices listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of spices
- Spices, allspice, ground – 364 kcal
- Spices, onion powder – 363 kcal
- Spices, mustard, powder – 435 kcal
- Spices, mustard, paste – 314 kcal
- Spices, mustard, yellow mustard – 175 kcal
- Spices, curry powder – 338 kcal
- Spices, clove, ground – 398 kcal
- Spices, pepper, black, ground – 362 kcal
- Spices, pepper, white, ground – 376 kcal
- Spices, pepper, black and white pepper mix, ground – 369 kcal
- Spices, "Sansho" (Japanese pepper), ground – 375 kcal
- Spices, cinnamon, ground – 356 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.