Home › Food & Nutrition Database › Nutrition: Vegetables
Nutrition: Vegetables
362 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Manchurian wild rice, stem, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Manchurian wild rice, stem, raw has 19 kcal per 100 g of edible portio
Turnip green, "Mizukakena", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Turnip green, "Mizukakena", leaves, raw has 25 kcal per 100 g of edibl
Turnip green, "Mizukakena", leaves, salted pickles: Calories & Nutrition per 100 g
Turnip green, "Mizukakena", leaves, salted pickles has 34 kcal per 100
Leaf green, "Mizuna", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leaf green, "Mizuna", leaves, raw has 23 kcal per 100 g of edible port
Leaf green, "Mizuna", leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leaf green, "Mizuna", leaves, boiled has 21 kcal per 100 g of edible p
Leaf green, "Mizuna", leaves, salted pickles: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leaf green, "Mizuna", leaves, salted pickles has 26 kcal per 100 g of
Japanese hornwort, "Kiri-mitsuba", leaves, raw: Calories & Nutrition per 100 g
Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves,
Japanese hornwort, "Kiri-mitsuba", leaves, boiled: Calories & Nutrition per 100 g
Japanese hornwort, "Kiri-mitsuba" (branched in a dark place), leaves,
Japanese hornwort, "Ne-mitsuba", leaves, raw: Calories & Nutrition per 100 g
Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leav
Japanese hornwort, "Ne-mitsuba", leaves, boiled: Calories & Nutrition per 100 g
Japanese hornwort, "Ne-mitsuba" (branched by covering with soil), leav
Japanese hornwort, "Ito-mitsuba", leaves, raw: Calories & Nutrition per 100 g
Japanese hornwort, "Ito-mitsuba" (young plants), leaves, raw has 12 kc
Japanese hornwort, "Ito-mitsuba", leaves, boiled: Calories & Nutrition per 100 g
Japanese hornwort, "Ito-mitsuba" (young plants), leaves, boiled has 14
Leaf green, "Mibuna", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leaf green, "Mibuna", leaves, raw has 14 kcal per 100 g of edible port
Japanese ginger, "Myoga", spike, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese ginger, "Myoga", spike, raw has 11 kcal per 100 g of edible p
Japanese ginger, "Myoga", young stems and leaves, raw: Calories & Nutrition per 100 g
Japanese ginger, "Myoga", young stems and leaves, raw has 6 kcal per 1
Yam, bulbil, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yam, bulbil, raw has 87 kcal per 100 g of edible portion, with 2.9 g p
Brussels sprouts, head, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Brussels sprouts, head, raw has 52 kcal per 100 g of edible portion, w
Brussels sprouts, head, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Brussels sprouts, head, boiled has 51 kcal per 100 g of edible portion
Water pepper sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Water pepper sprouts, raw has 39 kcal per 100 g of edible portion, wit
Bean sprouts, alfalfa sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, alfalfa sprouts, raw has 11 kcal per 100 g of edible por
Bean sprouts, soybean sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, soybean sprouts, raw has 29 kcal per 100 g of edible por
Bean sprouts, soybean sprouts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, soybean sprouts, boiled has 27 kcal per 100 g of edible
Bean sprouts, black gram sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, black gram sprouts, raw has 17 kcal per 100 g of edible
Bean sprouts, black gram sprouts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, black gram sprouts, boiled has 13 kcal per 100 g of edib
Bean sprouts, mung bean sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, mung bean sprouts, raw has 15 kcal per 100 g of edible p
Bean sprouts, mung bean sprouts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bean sprouts, mung bean sprouts, boiled has 12 kcal per 100 g of edibl
Nalta jute, stems and leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Nalta jute, stems and leaves, raw has 36 kcal per 100 g of edible port
Nalta jute, stems and leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Nalta jute, stems and leaves, boiled has 24 kcal per 100 g of edible p
Thistle root, "Yamagobo", pickled with miso: Calories & Nutrition per 100 g (Japan's Official Food Table)
Thistle root, "Yamagobo", pickled with miso has 66 kcal per 100 g of e
Lily, bulb, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lily, bulb, raw has 119 kcal per 100 g of edible portion, with 3.8 g p
Lily, bulb, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lily, bulb, boiled has 117 kcal per 100 g of edible portion, with 3.4
Water convolvulus, stems and leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Water convolvulus, stems and leaves, raw has 17 kcal per 100 g of edib
Water convolvulus, stems and leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Water convolvulus, stems and leaves, boiled has 18 kcal per 100 g of e
Aster, "Yomena", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Aster, "Yomena", leaves, raw has 40 kcal per 100 g of edible portion,
Japanese wormwood, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese wormwood, leaves, raw has 43 kcal per 100 g of edible portion
Japanese wormwood, leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese wormwood, leaves, boiled has 37 kcal per 100 g of edible port
Peanuts, immature beans, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, immature beans, raw has 306 kcal per 100 g of edible portion,
Peanuts, immature beans, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, immature beans, boiled has 298 kcal per 100 g of edible porti
Japanese scallion, "Rakkyo", mature bulb, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese scallion, "Rakkyo", mature bulb, raw has 83 kcal per 100 g of
Japanese scallion, "Rakkyo", mature bulb, pickles, sweetened: Calories & Nutrition per 100 g
Japanese scallion, "Rakkyo", mature bulb, pickles, sweetened has 117 k
Japanese scallion, "Rakkyo", immature bulb, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese scallion, "Rakkyo", immature bulb, raw has 59 kcal per 100 g
Leeks, bulb and leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leeks, bulb and leaves, raw has 30 kcal per 100 g of edible portion, w
Leeks, bulb and leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leeks, bulb and leaves, boiled has 28 kcal per 100 g of edible portion
Rocket salad, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rocket salad, leaves, raw has 17 kcal per 100 g of edible portion, wit
Garden rhubarb, petiole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Garden rhubarb, petiole, raw has 23 kcal per 100 g of edible portion,
Garden rhubarb, petiole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Garden rhubarb, petiole, boiled has 14 kcal per 100 g of edible portio
Lettuce, head lettuce, crisp type, soil culture, head, raw: Calories & Nutrition per 100 g
Lettuce, head lettuce, crisp type, soil culture, head, raw has 11 kcal
Lettuce, head lettuce, crisp type, hydroculture, head, raw: Calories & Nutrition per 100 g
Lettuce, head lettuce, crisp type, hydroculture, head, raw has 13 kcal
Lettuce, head lettuce, butter type, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lettuce, head lettuce, butter type, leaves, raw has 10 kcal per 100 g
Lettuce, green leaf lettuce, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lettuce, green leaf lettuce, leaves, raw has 16 kcal per 100 g of edib
Lettuce, red leaf lettuce, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lettuce, red leaf lettuce, leaves, raw has 15 kcal per 100 g of edible
Lettuce, Sang-chu lettuce, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lettuce, Sang-chu lettuce, leaves, raw has 14 kcal per 100 g of edible
Lettuce, Romaine lettuce, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lettuce, Romaine lettuce, leaves, raw has 16 kcal per 100 g of edible
East Indian lotus root, rhizome, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
East Indian lotus root, rhizome, raw has 66 kcal per 100 g of edible p
East Indian lotus root, rhizome, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
East Indian lotus root, rhizome, boiled has 66 kcal per 100 g of edibl
Green onion, "Wakegi", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Green onion, "Wakegi", leaves, raw has 30 kcal per 100 g of edible por
Green onion, "Wakegi", leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Green onion, "Wakegi", leaves, boiled has 29 kcal per 100 g of edible
Wasabi, rhizome, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Wasabi, rhizome, raw has 89 kcal per 100 g of edible portion, with 5.6
Wasabi, pickled with Sake lees: Calories & Nutrition per 100 g (Japan's Official Food Table)
Wasabi, pickled with Sake lees has 140 kcal per 100 g of edible portio
Bracken fern, fiddleheads, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bracken fern, fiddleheads, raw has 19 kcal per 100 g of edible portion
Bracken fern, fiddleheads, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bracken fern, fiddleheads, boiled has 13 kcal per 100 g of edible port
Bracken fern, fiddleheads, dried, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bracken fern, fiddleheads, dried, raw has 216 kcal per 100 g of edible
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