Home › Food & Nutrition Database › Nutrition: Fish and shellfish
Nutrition: Fish and shellfish
417 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Fish, Japanese smelt, "Ameni": Calories & Nutrition per 100 g
Fish, Japanese smelt, "Ameni" (simmered whole in glucose syrup and soy
Mollusks, bloody clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, bloody clam, raw has 70 kcal per 100 g of edible portion, wi
Mollusks, jackknife clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, jackknife clam, raw has 44 kcal per 100 g of edible portion,
Mollusks, short-necked clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, short-necked clam, raw has 29 kcal per 100 g of edible porti
Mollusks, short-necked clam, "Tsukudani": Calories & Nutrition per 100 g
Mollusks, short-necked clam, "Tsukudani" (simmered meat in soy sauce a
Mollusks, short-necked clam, canned products, boiled in brine: Calories & Nutrition per 100 g
Mollusks, short-necked clam, canned products, boiled in brine has 102
Mollusks, short-necked clam, canned products, boiled with seasoning: Calories & Nutrition per 100 g
Mollusks, short-necked clam, canned products, boiled with seasoning ha
Mollusks, abalone, steamed and dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, abalone, steamed and dried has 257 kcal per 100 g of edible
Mollusks, abalone, "Shiokara": Calories & Nutrition per 100 g
Mollusks, abalone, "Shiokara" (salted and fermented) has 93 kcal per 1
Mollusks, abalone, canned in brine: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, abalone, canned in brine has 85 kcal per 100 g of edible por
Mollusks, Mediterranean mussel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Mediterranean mussel, raw has 63 kcal per 100 g of edible po
Mollusks, Japanese baking scallop, cultured, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese baking scallop, cultured, raw has 55 kcal per 100 g
Mollusks, Escargot Apple snails, canned in brine: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Escargot Apple snails, canned in brine has 75 kcal per 100 g
Mollusks, Pacific oyster, cultured, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Pacific oyster, cultured, raw has 58 kcal per 100 g of edibl
Mollusks, Pacific oyster, cultured, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Pacific oyster, cultured, boiled has 90 kcal per 100 g of ed
Mollusks, Pacific oyster, canned in oil, smoked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Pacific oyster, canned in oil, smoked has 294 kcal per 100 g
Mollusks, turban shell, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, turban shell, raw has 83 kcal per 100 g of edible portion, w
Mollusks, turban shell, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, turban shell, baked has 91 kcal per 100 g of edible portion,
Mollusks, ark shell, canned with seasoning: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, ark shell, canned with seasoning has 131 kcal per 100 g of e
Mollusks, Japanese corbicula clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese corbicula clam, raw has 54 kcal per 100 g of edible
Mollusks, Japanese corbicula clam, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese corbicula clam, boiled has 95 kcal per 100 g of edi
Mollusks, pen shell, adductor muscle, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, pen shell, adductor muscle, raw has 94 kcal per 100 g of edi
Mollusks, pond snail, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, pond snail, raw has 73 kcal per 100 g of edible portion, wit
Mollusks, whelk, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, whelk, raw has 82 kcal per 100 g of edible portion, with 17.
Mollusks, tokobushi abalone, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, tokobushi abalone, raw has 78 kcal per 100 g of edible porti
Mollusks, cockle, foot, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, cockle, foot, raw has 81 kcal per 100 g of edible portion, w
Mollusks, whelk and Ivory shell, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, whelk and Ivory shell, raw has 81 kcal per 100 g of edible p
Mollusks, hen clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, hen clam, raw has 56 kcal per 100 g of edible portion, with
Mollusks, hard clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, hard clam, raw has 35 kcal per 100 g of edible portion, with
Mollusks, hard clam, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, hard clam, boiled has 79 kcal per 100 g of edible portion, w
Mollusks, hard clam, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, hard clam, baked has 70 kcal per 100 g of edible portion, wi
Mollusks, hard clam, "Tsukudani": Calories & Nutrition per 100 g
Mollusks, hard clam, "Tsukudani" (simmered meat in soy sauce and sugar
Mollusks, common shield-clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, common shield-clam, raw has 41 kcal per 100 g of edible port
Mollusks, giant ezo-scallop, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, giant ezo-scallop, raw has 66 kcal per 100 g of edible porti
Mollusks, giant ezo-scallop, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, giant ezo-scallop, boiled has 89 kcal per 100 g of edible po
Mollusks, giant ezo-scallop, adductor muscle, raw: Calories & Nutrition per 100 g
Mollusks, giant ezo-scallop, adductor muscle, raw has 82 kcal per 100
Mollusks, giant ezo-scallop, adductor muscle, baked: Calories & Nutrition per 100 g
Mollusks, giant ezo-scallop, adductor muscle, baked has 123 kcal per 1
Mollusks, giant ezo-scallop, adductor muscle, "Niboshi": Calories & Nutrition per 100 g
Mollusks, giant ezo-scallop, adductor muscle, "Niboshi" (boiled and dr
Mollusks, giant ezo-scallop, adductor muscle, canned products: Calories & Nutrition per 100 g
Mollusks, giant ezo-scallop, adductor muscle, canned products, boiled
Mollusks, Sakhalin surf clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Sakhalin surf clam, raw has 66 kcal per 100 g of edible port
Mollusks, keen's gaper, siphon, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, keen's gaper, siphon, raw has 77 kcal per 100 g of edible po
Crustacean, northern shrimp, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, northern shrimp, raw has 85 kcal per 100 g of edible porti
Crustacean, Japanese spiny lobster, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Japanese spiny lobster, raw has 86 kcal per 100 g of edibl
Crustacean, Kuruma prawn, cultured, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Kuruma prawn, cultured, raw has 90 kcal per 100 g of edibl
Crustacean, Kuruma prawn, cultured, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Kuruma prawn, cultured, boiled has 116 kcal per 100 g of e
Crustacean, Kuruma prawn, cultured, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Kuruma prawn, cultured, baked has 97 kcal per 100 g of edi
Crustacean, Sakura shrimp, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Sakura shrimp, boiled has 82 kcal per 100 g of edible port
Crustacean, Sakura shrimp, dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Sakura shrimp, dried has 286 kcal per 100 g of edible port
Crustacean, Sakura shrimp, "Niboshi": Calories & Nutrition per 100 g
Crustacean, Sakura shrimp, "Niboshi" (boiled and dried) has 252 kcal p
Crustacean, Chinese prawn, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Chinese prawn, raw has 89 kcal per 100 g of edible portion
Crustacean, Shiba shrimp, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Shiba shrimp, raw has 78 kcal per 100 g of edible portion,
Crustacean, whiteleg shrimp, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, whiteleg shrimp, raw has 82 kcal per 100 g of edible porti
Crustacean, whiteleg shrimp, tempura: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, whiteleg shrimp, tempura has 194 kcal per 100 g of edible
Crustacean, giant tiger prawn, cultured, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, giant tiger prawn, cultured, raw has 77 kcal per 100 g of
Crustacean, processed shrimp, boiled and dried shrimp: Calories & Nutrition per 100 g
Crustacean, processed shrimp, boiled and dried shrimp has 213 kcal per
Crustacean, processed shrimp, "Tsukudani": Calories & Nutrition per 100 g
Crustacean, processed shrimp, "Tsukudani" (simmered whole in soy sauce
Crustacean, blue crab, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, blue crab, raw has 61 kcal per 100 g of edible portion, wi
Crustacean, horsehair crab, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, horsehair crab, raw has 67 kcal per 100 g of edible portio
Crustacean, horsehair crab, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, horsehair crab, boiled has 78 kcal per 100 g of edible por
Crustacean, snow crab, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, snow crab, raw has 59 kcal per 100 g of edible portion, wi
Crustacean, snow crab, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, snow crab, boiled has 65 kcal per 100 g of edible portion,
Crustacean, snow crab, canned products, boiled in brine: Calories & Nutrition per 100 g
Crustacean, snow crab, canned products, boiled in brine has 69 kcal pe
Crustacean, red king crab, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, red king crab, raw has 56 kcal per 100 g of edible portion
Crustacean, red king crab, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, red king crab, boiled has 77 kcal per 100 g of edible port
Crustacean, red king crab, canned products, boiled in brine: Calories & Nutrition per 100 g
Crustacean, red king crab, canned products, boiled in brine has 85 kca
Crustacean, processed crab, "Ganzuke": Calories & Nutrition per 100 g
Crustacean, processed crab, "Ganzuke" (salted and fermented fiddler cr
Mollusks, neon flying squid, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, neon flying squid, raw has 81 kcal per 100 g of edible porti
Mollusks, swordtip squid, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, swordtip squid, raw has 77 kcal per 100 g of edible portion,
Mollusks, golden cuttlefish, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, golden cuttlefish, raw has 64 kcal per 100 g of edible porti
Mollusks, Japanese common squid, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese common squid, raw has 76 kcal per 100 g of edible p
Mollusks, Japanese common squid, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese common squid, baked has 98 kcal per 100 g of edible
Mollusks, Japanese common squid, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese common squid, baked has 108 kcal per 100 g of edibl
Mollusks, Japanese common squid, mantle, with integument, raw: Calories & Nutrition per 100 g
Mollusks, Japanese common squid, mantle, with integument, raw has 78 k
Mollusks, Japanese common squid, mantle, sashimi: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese common squid, mantle, sashimi has 80 kcal per 100 g
Mollusks, Japanese common squid, mantle, tempera: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese common squid, mantle, tempera has 175 kcal per 100
Mollusks, Japanese common squid, arms, tentacles and fins, raw: Calories & Nutrition per 100 g
Mollusks, Japanese common squid, arms, tentacles and fins, raw has 75
Mollusks, firefly squid, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, firefly squid, raw has 74 kcal per 100 g of edible portion,
Mollusks, firefly squid, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, firefly squid, boiled has 91 kcal per 100 g of edible portio
Mollusks, firefly squid, seasoned and smoked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, firefly squid, seasoned and smoked has 305 kcal per 100 g of
Mollusks, firefly squid, "Tsukudani": Calories & Nutrition per 100 g
Mollusks, firefly squid, "Tsukudani" (simmered whole in soy sauce and
Mollusks, spear squid, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, spear squid, raw has 79 kcal per 100 g of edible portion, wi
Mollusks, processed squid, "Surume": Calories & Nutrition per 100 g
Mollusks, processed squid, "Surume" (dried squid) has 304 kcal per 100
Mollusks, processed squid, "Saki-ika": Calories & Nutrition per 100 g
Mollusks, processed squid, "Saki-ika" (dried, seasoned and shredded sq
Mollusks, processed squid, seasoned and smoked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, processed squid, seasoned and smoked has 202 kcal per 100 g
Mollusks, processed squid, "Kiriika-ameni": Calories & Nutrition per 100 g
Mollusks, processed squid, "Kiriika-ameni" (dried shredded squid, simm
Mollusks, processed squid, "Ika-arare": Calories & Nutrition per 100 g
Mollusks, processed squid, "Ika-arare" (dried squid flakes, simmered i
Mollusks, processed squid, "Shiokara": Calories & Nutrition per 100 g
Mollusks, processed squid, "Shiokara" (salted and fermented meat and l
Mollusks, processed squid, canned with seasoning: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, processed squid, canned with seasoning has 127 kcal per 100
Mollusks, ocellated octopus, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, ocellated octopus, raw has 64 kcal per 100 g of edible porti
Mollusks, common octopus, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, common octopus, raw has 70 kcal per 100 g of edible portion,
Mollusks, common octopus, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, common octopus, boiled has 91 kcal per 100 g of edible porti
Crustacean, opossum shrimp, "Tsukudani": Calories & Nutrition per 100 g
Crustacean, opossum shrimp, "Tsukudani" (simmered whole in soy sauce a
Crustacean, opossum shrimp, "Shiokara": Calories & Nutrition per 100 g
Crustacean, opossum shrimp, "Shiokara" (salted and fermented) has 62 k
Sea urchin, raw gonads: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sea urchin, raw gonads has 109 kcal per 100 g of edible portion, with
Sea urchin, "Tsubu-uni" (salted whole gonads): Calories & Nutrition per 100 g (Japan's Official Food Table)
Sea urchin, "Tsubu-uni" (salted whole gonads) has 172 kcal per 100 g o
Sea urchin, "Neri-uni": Calories & Nutrition per 100 g
Sea urchin, "Neri-uni" (salted whole gonad paste) has 166 kcal per 100
Crustacean, Antarctic krill, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Antarctic krill, raw has 84 kcal per 100 g of edible porti
Crustacean, Antarctic krill, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, Antarctic krill, boiled has 78 kcal per 100 g of edible po
Jellyfish, Salted, desalted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Jellyfish, Salted, desalted has 21 kcal per 100 g of edible portion, w
Crustacean, mantis shrimp, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Crustacean, mantis shrimp, boiled has 89 kcal per 100 g of edible port
Sea cucumber, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sea cucumber, raw has 22 kcal per 100 g of edible portion, with 4.6 g
Sea cucumber, "Konowata": Calories & Nutrition per 100 g
Sea cucumber, "Konowata" (salted and fermented viscera) has 54 kcal pe
Sea squirt, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sea squirt, raw has 27 kcal per 100 g of edible portion, with 5.0 g pr
Sea squirt, "Shiokara": Calories & Nutrition per 100 g
Sea squirt, "Shiokara" (salted and fermented meat and viscera) has 69
Surimi products, "Kanifumi-kamaboko": Calories & Nutrition per 100 g
Surimi products, "Kanifumi-kamaboko" (imitation crab meat made from su
Surimi products, "Kobumaki-kamaboko": Calories & Nutrition per 100 g
Surimi products, "Kobumaki-kamaboko" (surimi rolled in kombu, steamed)
Surimi products, "Sumaki-kamaboko": Calories & Nutrition per 100 g
Surimi products, "Sumaki-kamaboko" (steamed kamaboko covered with stra
Surimi products, "Mushi-kamaboko": Calories & Nutrition per 100 g
Surimi products, "Mushi-kamaboko" (steamed kamaboko) has 93 kcal per 1
Surimi products, "Yakinuki-kamaboko": Calories & Nutrition per 100 g
Surimi products, "Yakinuki-kamaboko" (baked kamaboko) has 102 kcal per
Surimi products, "Yaki-chikuwa": Calories & Nutrition per 100 g
Surimi products, "Yaki-chikuwa" (baked tubular kamaboko) has 107 kcal
Surimi products, "Datemaki": Calories & Nutrition per 100 g
Surimi products, "Datemaki" (sweet rolled omelet made of egg and surim
Surimi products, "Tsumire": Calories & Nutrition per 100 g
Surimi products, "Tsumire" (boiled red meat fish paste) has 104 kcal p
Surimi products, "Naruto": Calories & Nutrition per 100 g
Surimi products, "Naruto" (boiled stick kamaboko with cross section of
Surimi products, "Hanpen": Calories & Nutrition per 100 g
Surimi products, "Hanpen" (boiled fishcake made of surimi, yam paste a
Surimi products, "Satsuma-age" (fried surimi): Calories & Nutrition per 100 g (Japan's Official Food Table)
Surimi products, "Satsuma-age" (fried surimi) has 116 kcal per 100 g o
Surimi products, fish ham: Calories & Nutrition per 100 g (Japan's Official Food Table)
Surimi products, fish ham has 155 kcal per 100 g of edible portion, wi
Surimi products, fish sausage: Calories & Nutrition per 100 g (Japan's Official Food Table)
Surimi products, fish sausage has 158 kcal per 100 g of edible portion
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town →